Attuning to your body and mind with curiosity and kindness creates wellbeing.
I am a psychiatric nurse practitioner based in Boulder, CO. I offer adult integrative psychiatry, somatic psychotherapy, transformational mind body medicine groups and coaching designed to balance the nervous system, invite emotional and physical wellness and reconnect you to joy and whole-hearted living. I specialize in helping adults with complex trauma and chronic illness regain resilience through client-centered, attuned mental health care.
Accepting new clients in September 2025
“I have grown in both breadth and depth and in ways unimaginable in Elizabeth’s Mind Body Skills Group. Her passion for this inner work is contagious and how she lives the work is inspiring.”
— Shari, age 55
My approach
I believe…
that the body holds awesome wisdom and is wonderfully resilient, and when nurtured, moves naturally towards coherence.
in trusting my clients and encouraging their intuition to guide treatment.
that our emotions reside in the body and are constantly communicating our needs.
that we can learn to listen to and meet these needs.
that the mind and body are one and that symptoms are simply messengers from body to mind.
that all aspects of life - love, play, nature, creativity, rest, anger, nutrition, movement, failure, loss, suffering, purpose, friendship, family and community - are essential to whole hearted living.
in radical acceptance and the power of gratitude.
that sometimes we need to speak hard truths to change, and we can do it kindly.
that curious inquiry is key to healing.
that pain and suffering are fertile ground for growth.
that shame can only be healed in a field of compassion.
that severe mental health conditions are driven by inflammation and that good food, good sleep, movement and mindfulness are effective in reducing inflammation.
that medications can really help brains regulate enough to more fully engage in self-care.
that all medications and supplements come with some risk, and I believe in communicating those risks to my clients.
that my job is to listen more than I talk. (Sometimes I forget this. I get so excited.)
Oh yeah, I believe in humility.